Coffee, rich in the caffeine, coffee acid, Chlorogenic acid ingredients that are effective threat our physical healthy free radicals. Free radical is causing many diseases (such as muscle disorders, arteriosclerosis, stroke, emphysema, Parkinson's disease) as a main. Free radicals excessive would influence the metabolism, and destroy the cells to make organ organizations being affected.
A lot of people every day, to a cup of coffee, but coffee can reduce the risk of death? The latest issue of the “New England Journal of Medicine "reported that women drink two cups or three cups of coffee daily, the risk of death 13% lower than the people in completely do not drink coffee, men can be reduced by 10%, even if a cup of coffee a day, the risk of death drop 5%; However, domestic physician reminders, intake of excessive or harmful to health, it is recommended that no more than one day 500C.C. black coffee.
Freshly brewed aromatic coffee, a lot of people to it as the beginning of the day, can be refreshing, the latest research shows, can also reduce the risk of death!
With the American Association of Retired Persons, the National Institutes of Health to track the 400,000 50-year-old to 71-year-old people, as long as 14 years, one day women to drink four cups or 5 cups of coffee, the decline in the risk of death by 16% a day, drink 2 cups or 3 cups of the women, the risk of death was 13% lower than the completely do not drink, men are 10% less, even if one day a cup of coffee, but also the risk of death is 5% lower than the drink.
Cardiologist in Mackay Hong Chong-Lie: "the inside of some vitamins or other nutrients, may go on the human body somewhat help, but we still have to emphasize that this is a correlation study, time for coffee, maybe one’s lifestyle is not the same. "
Not entirely because of the coffee, but the substances contained in coffee, some studies have shown that cardiovascular protection, lower part of the cancer, the inference inside antioxidants help scavenge free radicals, but the premise still have the right amount of drinking, everyone the tolerance, doctors recommend no more than one day 500C.C. preferably without sugar and creamer.
Hong Chong-Lie: "Some people have arrhythmia, palpitations, or often insomnia, the cardiovascular more powerful people, drinking coffee somewhat affected."
In addition, gastric ulcer, hyperthyroidism patients, but also to reduce drinking, excessive exposure to the risk of osteoporosis, rely on coffee longevity, enough is enough.
A study of 42,000 healthy German people, confirmed that coffee does not increase the risk of heart attack or stroke. The study also found that drank at least 3 cups or decaffeinated coffee, the chances of suffering from type 2 diabetes than drinking small or do not drink coffee by 25% in the nine years. Other studies for diabetes, Parkinson's disease and gallstones aslo found a similar protective effect.
(From the Wellness Letter Volume 28, Issue 12, August 2012)